Move It or Lose it! How to Motivate a Lazy Friend to Exercise
You’ve found yourself a workout buddy; maybe you even joined a fitness meet-up group. The problem is your workout partner would rather lift a pint of ice cream than a set of dumbbells. Before you give...
View ArticleMotivation Makeovers: Mind Games You Must Stop Playing
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight, it’s nice to have a wealth of motivational strategies. But, with so many motivational tips and...
View Article6 Motivation and Exercise Tricks from Fila’s Fitness Ambassadors
Here at FITNESS, we’re big fans of non-traditional models getting the opportunity to do a little modeling (see here)! So Fila caught our eye with their new campaign involving women from across the...
View Article3 Easy Ways to Break Out of Your Cardio Rut
By Jennipher Walters, Certified Personal Trainer and Fitness Instructor, SparkPeople.com Are you bored with your cardio workout? Are you already dreading the stair stepper workout that you have...
View Article3 QuickieChick Tricks for Resolution Rehab
So you ate a cookie for dessert last night after swearing off sweets. Or you bought a latte on the way to work this morning after vowing to save cash my making your own java. It’s OK! Dust off the...
View ArticleDon’t Ditch Those New Year’s Resolutions: More Ways to Ramp Up Your Motivation
Written by Kate Branciforte, editorial intern It’s almost February, which means many people have ditched their new year’s resolutions. Are you one of them? Was 2012 the year you decided to get healthy,...
View ArticleAnnouncing: The Skinny Pins Contest!
Show us your go-to moves, recipes, inspiration and gear, and you could win a $100 American Express gift card! When it comes to staying in shape, one great way to keep your eye on the prize is through...
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